Business Stress: Learn to Accept What You Can’t Change

    accepting stressAccept the things you can’t change

    This may be difficult, but in the long run, it’s easier than railing against a situation you can’t change.

    Don’t try to control the uncontrollable

    Many things in life are beyond our control— particularly the behavior of other people. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems.

    Look for the upside

    Think about this, “What doesn’t kill you makes you stronger”.  Whenever you are facing a major challenge, look out for opportunities for personal growth in that situation. Also, reflect on your mistakes (that might have caused the problem) and learn from your mistakes.

    Share how you feel

    It is easy to talk to a trusted friend. Whether he/she can help or not does not matter, just relieve yourself of the tension.

    Learn to forgive

    Accept the fact that we live in an imperfect world and we all make mistakes. Let go of anger or resentments and move on

    Dr. Ayoade Oyedotun
    Dr. Ayoade Oyedotun
    Dr. Ayoade Oyedotun is the co-founder of Afrimash - An Online Shopping Site for Agricultural Items. His daily work encompasses customer service, sales and marketing, human capital management, and business operations management. He is passionate about working smarter using the Internet technology.

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